We are a complete, all encompassing Pilates Studio.
MOVEMENT IS OUR THING
Our focus is on increasing your overall strength, balance, flexibility and heightening your body awareness. We are passionate about ageing well. Getting stronger and fitter as we age and continuing the sports and activities we love. We believe that the optimal environment to learn is a calm, happy one and that is the vibe we strive for. We meet you at the level of fitness you are at today and go from there - no stress.
From the Bahamas and Canada to the heart of the Central Coast.
I started Gosford Pilates in 2017 after 24 years of living abroad. Certified in both Joseph Pilates' original method, and the more contemporary STOTT Pilates method, I opened my first studio in The Bahamas in 2001. Lucky enough to share the space with a physiotherapist for 6 years, injury rehabilitation and ageing well became my passion. It still is today. Working alongside amazing instructors in Canada and the Caribbean, I love being able to share and implement that knowledge today.
All of our teachers continue our education regularly as we love what we do. We all get together to practice and learn from each other regularly as well.
Monique x
WHAT PEOPLE ARE SAYING!
