WELCOME TO GOSFORD PILATES
Quality Pilates Instruction on the Central Coast, NSW
We are a small, welcoming Pilates studio located in downtown Gosford on the Central Coast of NSW, overlooking the park. We believe in individual attention, which is why there are never more than five people in a class. Whether your needs include rehabilitation in a one on one session, or simply maintaining your strength and flexibility in a Reformer class, we have a qualified and experienced teacher for you. All of our teachers complete continuing education courses each year to ensure they are up to date with the latest evidence in anatomy and physiology relating to Pilates.
Monique discovered Pilates after suffering from a back injury while working as a professional dancer in the late 90s. Amazed by the effectiveness of Pilates to rehabilitate the body, Monique started teaching in 2001. She is certified in both the Classical Method, and also the STOTT Pilates Method which is a more contemporary approach.
Monique is certified in Mat, Reformer, Cadillac, Chair and Barrels and also Injuries and Special Populations such as Osteoperosis and Pre/Post Natal clients. Although Pilates is her passion, Monique is also certified in Yoga, Classical Ballet and Barre, TRX, Fascial Ball Release and small props such as Foam Roller, Theraband, Circle and Bosu. After training and teaching overseas for a long time, she is happy to be home on the Central Coast in her own studio.
Monique Arundell – Studio Owner
Sarah attended her first Pilates class over 20 years ago and since then she’s been hooked. She has trained in Stott Pilates in:
Mat: Essential-Advanced | Reformer: Essential-Advanced | Cadillac | Chair & Barrel | Barre | Injures & Special Populations
Having a passion for ballet and movement, Sarah loves helping clients regain or improve their health and wellbeing with Pilates. Her classes provide a full body workout with a strong emphasis on technique and breathing. She would rather see an exercise performed correctly twice than incorrectly 10 times.
Something you probably don’t know about Sarah is that she has a pet pig called Rosie.
IS PILATES FOR ME?
Whether it is for body maintenance, rehabilitation or fun, Pilates is for you. It is a safe form or exercise when taught by a qualified instructor. Pilates is for everyone, no matter your age or fitness level. As long as your doctor says it’s ok, Pilates is for you.
Pilates is an innovative system of exercises using a variety of equipment, now used by physiotherapists, dancers and athletes around the world to keep the correct muscles strong and flexible, for rehabilitation or for simply staying toned and fit. It has evolved over the last 100 years from the original principles of a man named Joseph Pilates. More and more people have become addicted to Pilates over the years as it transforms the way you walk, move, look and feel.
To find out more about what pilates can do for you, read about our Private and Group Classes.